Welcome to the InsideRRR guide to the Red Unicorn workout in week 1 of the “Build Me Up” training plan on Zwift.Read on for details of the workout, and see our own workout data.
The Red Unicorn workout in week 1 of the “Build Me Up” training program in Zwift is a long 90 minute work out.
The first two thirds of the workout consists of a series of 6 rep over under workouts, with differing emphasis on cadence through the set.
The final third of the workout is a series of spin down intervals, alternating between low and high cadence, while maintain wattage in Z2.
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