Welcome to the InsideRide Training Log. This page records every ride that we have ridden in BKool, Rouvy and Zwift. Don’t be too surprised if a few IRL rides appear here too!
To see performance against Zwift segments, see the Zwift segment log, the links on this page largely point directly to the associated activity at Strava.
| Date | Course | A | T | KMH | BPM | RPM | W |
|---|---|---|---|---|---|---|---|
| 07/08/2021 | Zion National Park West Tunnel | Ride | 00:27:22 | 24.0 | 155 | 85 | 188 |
| 31/07/2021 | Greenhill Road to Uraidla | Ride | 01:10:39 | 19.4 | 170 | 80 | 190 |
| 25/07/2021 | Ziptrak Seppeltsfield to Tanunda | Ride | 01:16:50 | 25.6 | 169 | 91 | 163 |
| 24/07/2021 | Namibia Deserts Project - Sunrise in Karas | Ride | 00:47:34 | 31.6 | 156 | 91 | 163 |
| 22/07/2021 | Bicycle Road Race Course 🏆 Subashiri over Kagosaka Pass from Yamanaka Lakeside (Tokyo Games 2020) | Ride | 00:51:16 | 25.9 | 134 | 85 | 119 |
| 21/07/2021 | Battle Pass Descent | Ride | 00:26:48 | 46.3 | 119 | 86 | 97 |
| 20/07/2021 | University of WA to Burswood | Ride | 00:23:58 | 22.3 | 110 | 78 | 96 |
| 07/03/2021 | Across Dartmoor | Ride | 01:49:19 | 22.1 | 152 | 86 | 162 |
| 06/03/2021 | Prague - Hvezda | Treadmill | 00:23:34 | 11.3 | 168 | 173 | - |
| 06/03/2021 | Cape Town city centre to Kalk Bay | Ride | 01:04:59 | 26.2 | 152 | 91 | 162 |
| 05/03/2021 | Land's End to St Ives | Ride | 01:26:09 | 22.2 | 140 | 85 | 143 |
| 15/02/2021 | Portrero to Leo Carillo | Workout | 00:39:12 | 37.0 | 156 | 90 | 154 |
| 14/02/2021 | Prettyboy Reservoir Loop | Workout | 01:03:55 | 30.5 | 160 | 86 | 156 |
| 03/02/2021 | Hathersage and Grindleford | Workout | 01:25:15 | 23.7 | 158 | 85 | 162 |
| 02/02/2021 | Homeward Bound | Workout | 01:01:00 | 29.3 | 143 | 81 | 158 |
| 31/01/2021 | The Llanberis Pass (OC-189) | Workout | 01:58:19 | 23.4 | 136 | 81 | 134 |
| 23/01/2021 | Meran to Terlan Cycle Path | Ride | 00:33:04 | 29.2 | 152 | 97 | 160 |
| 02/01/2021 | Sausalito and Marin Headlands | Ride | 01:08:37 | 21.6 | 170 | 93 | 193 |
| 02/01/2021 | Bellingham, WA Fairhaven Boardwalk Loop | Elliptical | 00:22:30 | 4.5 | 167 | 52 | 107 |
| 02/01/2021 | Henley Regatta Race Course | Row | 00:15:06 | 9.4 | 147 | 31 | 50 |
| 01/01/2021 | Lauwers Lake | Ride | 00:46:44 | 28.6 | 147 | 89 | 161 |
| 31/12/2020 | San Francisco 360 Tour - The Complete 49-Mile Scenic Drive | Ride | 03:06:58 | 23.3 | 140 | 82 | 139 |
| 30/12/2020 | hulst-Terneuzen(NL) | Ride | 00:59:38 | 31.4 | 148 | 84 | 153 |
| 30/12/2020 | High Altitude Pyrenees Lake Run | Elliptical | 00:17:13 | 4.8 | 157 | 58 | 127 |
| 29/12/2020 | Calp to Benidorm | Ride | 00:55:04 | 25.9 | 134 | 80 | 132 |
| 28/12/2020 | Bavarian Tour - Ismaning-Moosinning-Ismaning | Ride | 01:18:40 | 32.8 | 153 | 87 | 168 |
| 27/12/2020 | Visit the Cutty Sark in Greenwich | Ride | 01:20:18 | 29.7 | 144 | 84 | 138 |
| 26/12/2020 | Maasbandijk Grave > Heumen | Ride | 00:22:49 | 31.6 | 146 | 92 | 160 |
| 25/12/2020 | Tibidabo - Bajada a Barcelona | Ride | 00:21:23 | 39.2 | 137 | 77 | 126 |
| 24/12/2020 | Col de l'Iseran to Averole: Superb views! | Ride | 00:48:52 | 30.9 | 155 | 85 | 153 |
| 24/12/2020 | Col des Saisies - Alpes | Ride | 00:44:08 | 9.4 | 163 | 88 | 166 |
| 23/12/2020 | Maurienne / Beautiful Mountain Views - from St. Jean to St. Michel de Maurienne | Ride | 00:38:35 | 17.4 | 139 | 78 | 115 |
| 22/2/2020 | Beautiful Countryside on Sycamore and Oak Glen | Ride | 00:29:46 | 26.3 | 154 | 84 | 147 |
| 21/12/2020 | Col des Aravis - Alpes | Ride | 00:31:39 | 9.7 | 166 | 90 | 177 |
| 20/12/2020 | 45 minutes Fat Burning Indoor Cycling Workout South Tyrol Italy Ultra HD | Ride | 00:40:09 | 31.6 | 150 | 87 | 155 |
| 19/12/2020 | BoraBora Tourist Ride - island tour | Ride | 00:35:00 | 30.6 | 157 | 87 | 154 |
| 19/12/2020 | La Route de la Soif part II to Col des Aravis | La Resistance | Ride | 00:15:26 | 27.6 | 153 | 88 | 166 |
| 14/12/2020 | Raiatea tourist Ride - West Coast 2 | Ride | 00:20:52 | 29.2 | 159 | 88 | 151 |
| 13/10/2020 | Mount Buffalo | Ride | 01:56:38 | 9.9 | 160 | 83 | 145 |
| 12/10/2020 | The Tawonga Climb | Ride | 01:03:42 | 10.4 | 167 | 86 | 151 |
| 08/12/2020 | Beautiful Ride to Rodeo beach (California) | Ride | 00:29:09 | 16.8 | 153 | 83 | 150 |
| 07/12/2020 | Golden Gate Bridge Down to Mill Valley | Ride | 00:20:24 | 35.8 | 159 | 90 | 169 |
| 07/12/2020 | Lady of the North 5 | Elliptical | 00:08:59 | 4.9 | 166 | 57 | 129 |
| 07/12/2020 | Silverstone - The British F1 GP Circuit | Ride | 00:12:03 | 28.6 | 143 | 85 | 157 |
| 06/12/2020 | Citadelle de Lille | Elliptical | 00:28:37 | 5.4 | 170 | 62 | 129 |
| 01/12/2020 | Tour Eiffel (10min extract) | Row | 00:08:39 | 8.9 | 131 | 30 | 43 |
| 01/12/2020 | Tahaa Tourist Ride - South East Coast | Ride | 00:23:05 | 32.4 | 153 | 88 | 166 |
| 30/11/2020 | Oosterscheldekering | Ride | 00:36:31 | 31.9 | 159 | 93 | 167 |
| 29/11/2020 | Buckland Valley TT | Ride | 00:36:19 | 28.1 | 156 | 92 | 163 |
| 29/11/2020 | Benidorm to Calp | Ride | 00:54:07 | 29.3 | 161 | 93 | 166 |
| 28/11/2020 | A Cruise Along the Yarra River | Ride | 00:26:35 | 26.9 | 154 | 89 | 154 |
| 21/11/2020 | Along The River La Romanche | Ride | 00:21:02 | 34.5 | 155 | 93 | 180 |
| 15/11/2020 | Harrison County Northern Rail Trail | Ride | 00:22:52 | 28.2 | NA | 101 | 201 |
| 14/11/2020 | Cape Cod Canal South Side | Ride | 00:21:28 | 29.0 | 151 | 92 | 165 |
| 10/11/2020 | Dune ride Ouddorp | Ride | 00:28:08 | 30.8 | 161 | 89 | 162 |
| 08/11/2020 | Santa Barbara Waterfront Cruise | Ride | 00:11:34 | 28.5 | 158 | 99 | 167 |
| 07/11/2020 | Tissot Challenge - Alps | Ride | 00:47:34 | 8.5 | 154 | 85 | 156 |
| 05/11/2020 | Gran Canaria: Forgotten road GC604 | Ride | 00:22:38 | 44.1 | 146 | 88 | 159 |
| 03/11/2020 | San Francisco Bay Marshlands and Wildlife Discovery Ride | Ride | 00:24:02 | 11.46 | 139 | 88 | 135 |
| 01/11/2020 | Tissot Challenge - Jura | Ride | 00:58:51 | 10.4 | 173 | 93 | 181 |
| 30/10/2020 | Chicago 606 - The Bloomingdale Trail | Ride | 00:19:27 | 27.1 | 139 | 84 | 145 |
| 28/10/2020 | Lac du Bourget, southern part | Ride | 00:25:15 | 30.7 | 137 | 82 | 150 |
| 25/10/2020 | 4 Laps of London - Tour de Premax | Ride | 00:44:53 | 27.9 | 146 | 83 | 145 |
| 24/10/2020 | Metcalf Loop Partial - Metcalf Motorcycle Park to Santa Teresa | Ride | 00:12:02 | 41.7 | 164 | 95 | 175 |
| 24/10/2020 | The Panama Canal Entrance | Ride | 00:16:25 | 28.6 | NA | 93 | 166 |
| 24/10/2020 | Tissot Challenge - Pyrenees | Ride | 00:30:22 | 37.9 | 154 | 90 | 160 |
| 23/10/2020 | Alcala Challenge | Ride | 00:25:46 | 30.4 | 143 | 87 | 160 |
| 21/10/2020 | Scenic Truckee River Legacy Trail Out and Back - California | Ride | 00:16:37 | 31.0 | 157 | 96 | 184 |
| 20/10/2020 | The Return of the Pedi | Ride | 00:59:07 | 18.4 | 156 | 83 | 134 |
| 19/10/2020 | Plymouth Historic Waterfront | Ride | 00:24:00 | 24.3 | 152 | 88 | 155 |
| 18/10/2020 | Scenic Bike Paths along Crystal Springs and San Andreas Lakes | Ride | 00:33:01 | 25.8 | 151 | 93 | 151 |
| 13/10/2020 | Metcalf Loop Partial - Metcalf Motorcycle Park to Santa Teresa | Ride | 00:12:10 | 41.3 | 153 | NA | 171 |
| 10/10/2020 | KayakPro Nottingham England UK - 10min | Row | 00:15:19 | 9.1 | 155 | 30 | 46 |
| 30/09/2020 | ToB 2018 Stage 8 London | Ride | 00:09:43 | 32.1 | 156 | 96 | NA |
| 29/04/2020 | Tour Eiffel (10min extract) | Row | 00:08:30 | 9.4 | NA | 31 | 50 |